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November, you were a whirlwind of growth, self-car

November, you were a whirlwind of growth, self-care, and new beginnings. Here’s a look back at what made this month unforgettable…💃🏻 Pulled out my winter wardrobe and found some gems! Been having a blast playing with clothes this month.⛑️ Perimenopause hit hard… been waking up between 3:30 - 4:15 am like clockwork. So, I made the choice to cancel the launch of Impact to focus on taking care of myself. But no worries—it’s happening in December now!📅 Hosted my yearly business planning workshop, Amplify. In the process of prepping for this event, I realized something mind-blowing about my business…🚀 My company is on track to hit $1 million in revenue before the end of February 2025!🚗 Letting go of my favorite car so far in life: my little Fiat baby has a new owner. 🥲🏥 Month 3 of treating a DVT I got after a trip to Indonesia. Pausing my digital nomad life has actually been surprisingly fun.🎄 Had a blast with my nieces decorating my tree, and part 2 of our Christmas tradition is coming up in December when we bake cookies for the whole family!🚪 Wrote a masterpiece on how to handle diet talks and body comments—so many women found it helpful!📮 Kicked off enrollment for Cohort 11 of the Non-Diet Coaching Certification… let the magic begin!Andddd… The podcast was on fire this month 🔥: released 5 episodes, including a bonus one about the American election results:🎤 Problem addiction & the desire to lose weight
🎤🎤 Bonus: Navigating political change: A guide for coaches & leaders
🎤🎤🎤 The liberating power of rebellious eating
🎤🎤🎤🎤 How to actually make America healthy again
🎤🎤🎤🎤🎤 Insights from my students inside the Non-Diet Coaching Certificatioon.Let see what December brings 😉
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#weightneutralhealthcoaching #feministcoach

Your body is a tool to experience life…Not a s

Your body is a tool to experience life…Not a sign of your worth or something to comment on.This carousel post a condense version of a more extensive guide. If you want to get the extended version➡️Comment NAVIGATE below 👇 and I’ll DM the link to read the full version ♥️Happy holiday my sisters!Your coach,Stephanie xoxox
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#feministcoach #thanksgivingclapback #dietculturerebel #bodyimage #antidietrevolution #perimenopausehealth #menopausehealth #intuitiveeatingcounselor #bodyimagecoach #womensupportingwomen

🎧 “I knew I didn’t want to coach diets, but

🎧 “I knew I didn’t want to coach diets, but I didn’t know HOW to not coach diet culture ...”Meet 5 incredible women who went from feeling stuck in their coaching practice to transforming lives with confidence inside the Non-Diet Coaching Certification. ⁣In this raw and honest conversation, current Non-Diet Coaching Certification students Mia Smith @miadeneen Krisann Friday @wellspiritwellbody @farrah_fernandez @leemor_ellman and Angela Humburg share how they found the missing pieces between intellectual understanding and creating real transformation with their clients.⁣In this episode, you’ll learn:🎙The crucial difference between intuitive eating certification and coaching skills
🎙How to move beyond intellectualization to create lasting client transformation
🎙Why emotional regulation is the key to confident coaching
🎙The exact tools needed to create safety in coaching relationships➡️ To listen, comment PODCAST in the comments 👇 and I’ll send the link to listen right away!I’ll see you in your earbuds!Stephanie#antidiethealthcoach #intuitveeatingcounselor #nondietdietitician #weightinclusivecare #antidiettherapist ##weightinclusive #weightinclusivenutrition #antidietpractitioner
#registereddietitian #therapist #rd2be #continuingeducation
#intuitiveeatingcoach #antidietpro #intuitiveeatingpro #foodfreedomcoach #mindbodyeatingcoach #emotionaleatingcoach #bodyimagecoach

The feminist health revolution that tackles the re

The feminist health revolution that tackles the real enemy of women’s well-being: diet culture and patriarchal beauty standards—not our pants size.Hello 👋 I’m Stephanie Dodier Non-Diet Nutritionist.In a world where diet culture dictates, and the pressure to be thin is relentless, it’s no wonder women feel trapped.I help women break free.Reshape your mind, not the size of your pantsLearn how to break free from the socialized thinking of diet culture and the unrelenting pressure to be thinner so that you can eat in a way that truly supports your well-being and start living the life you’ll look back on with no regrets.You ready sister?➡️ Comment the word UNDIET below👇 and will DM you the link to get the details and sign upStephanie xoxo
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#perimenopause #perimenopausehealth #perimenopausenutrition #perimenopauselikeaboss #perimenopausenutritionist #menopausenutrition #menopausehealth #antidietrevolution #dietculturerebel #feministcoach #feministhealth

🌟 The Future of Health Coaching is Here—And I

🌟 The Future of Health Coaching is Here—And It’s Weight-Neutral! 🌟⁠
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Are you ready to break free from outdated, weight-centric coaching health coaching models? ⁠
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It’s time to join the movement and become a Certified Non-Diet Coach.⁠
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This isn’t just a certification; it’s your opportunity to:⁠
✨ Transform the way you coach, using neuroscience-backed, weight-neutral methods.⁠
✨ Empower your clients to build body trust and lasting change.⁠
✨ Grow a sustainable, ethical business that aligns with your values.⁠
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This is high touch training program - Seats are limited to 30, and early enrollment opens next week! J⁠
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oin the waitlist today for exclusive first access and early-bird bonuses.⁠
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👉 Comment CERTIFICATION below and will DM you the the link to get the details. ⁠
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Let’s change the world of health coaching together. 💜⁠
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Stephanie⁠
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#nondietditian #nondiettherapist #intuitiveeatingcoach #antidiethealthcoach #womenshealthcoach #foodfreedomcoach #mindbodyeatingcoach #bodyimagecoach #holisticnutritionist ⁠
#weightinclusive #weightneutral #weightinclusivenutrition #healthateverysize #HAES #nondietdietitian #nondietnutritionist #registereddietitian #therapist #rd2be

🎙 How to Actually Make America Healthy AgainT

🎙 How to Actually Make America Healthy AgainThe MAHA movement made headlines—but is it addressing the REAL root causes of health issues in America?💡 This episode with Amanda Howell @amandahowellhealth, a public health professional with a background in political science, psychology, and reproductive health unpacks the myths and realities behind chronic illness, public health, and systemic barriers.🎧 Listen to learn:🎙Why banning red dye won’t fix chronic disease.
🎙 How privilege influences health outcomes.
🎙 What “social determinants of health” really mean.
🎙Steps to advocate for impactful public health policies.To listen, comment PODCAST in the comments , and I’ll send the link to listen right away!I’ll see you in your earbuds!Stephanie##weightinclusive #weightinclusivenutrition #holisticnutritionist #antitherapist #nondietdietitian #antidietdietitian #antidiethealthcoach
#registereddietitian #therapist #rd2be
#intuitiveeatingcoach #intuitiveeatingcounselor #feministhealthcare #feministcoach

➡️ Comment QUIZ in the comment 👇 and I’ll

➡️ Comment QUIZ in the comment 👇 and I’ll sent you my free assessment package for free!But the way I’m Stephanie Dodier Non-Diet Nutritionist and Cognitive Behavioral Coach. I have been hosting a podcast It’s Beyond The Food helping women live powerfully post diet culture.These free assessments are for you if:✅ want to evaluate if your body image and mindset✅You want to see just how much patriarchy & diet culture have impacted your eating & health behaviours✅You want to know there still room for improvement in the way you think and act around food, body and health.✅ You are new to the concept of non-restrictive approach to food and weight and you want to understand what this is all aboutI believe every human socialize as woman would benefit immensely from taking these free assessment 🚀Ready? Let’s do this!➡️Comment QUIZ in the comment 👇 and I’ll sent it to you for free!Stephanie
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#antidietrevolution #dietculturerebel #perimenopausehealth #perimenopausenutrition #menopausehealth #menopaisenutritionist #feministcoach #feministwellnesspodcast

Overeating? Binge eating? Compulsive eating? Night

Overeating? Binge eating? Compulsive eating? Nighttime eating?All of the above 👆 is what is known as Rebellious Eating.Rebellious eating patterns have very little to do with food but instead with reestablish agency & autonomy.Discover the liberating power of “rebellious eating” - and how to harness it for true self-empowerment.In this episode, you’ll learn:🎙 The true meaning of “rebellious eating” and how it’s a natural response to societal control🎙 How you’re both the restrictor and the restricted when it comes to your eating behaviors🎙 The importance of reclaiming your self-authorization and becoming the authority over your own life🎙 Why allowing yourself to be imperfect is the key to ending the cycle of rebellious eating🎙 How to develop the flexibility and resilience of a “palm tree” when faced with changesIt’s time to stop chasing perfection and start embracing the freedom to be your authentic self. Listen now!➡️ To listen, comment PODCAST in the comments 👇, and I’ll send the link to listen right away!I’ll see you in your earbuds!Stephanie#dietculturedropouts #dietculturerebs #perimenopausenutritionist #perimenopausehealth #perimenopausenutritionist #perimenopausehealthcoach #menopausenutritionist #perimenopausepodcast #menopausepodcast

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