Intuitive Eating Resources
I rounded up my best free intuitive eating resources, body neutrality resources and Health At Every Size resource, including the best books, blogs, podcasts and websites.
Intuitive Eating to Lose Weight: Your Set Point First
Many would like to try intuitive eating to lose weight. But when you eat intuitively, your main focus should NOT be weight loss. Find out why.
200-How to Get Started with Intuitive Eating
We are in the middle of an epidemic. One that is destroying the quality and longevity of our life. It affects not only us, but our children and their children. While it’s been around for a while, it’s growing at an alarming rate. And no, it’s not Obesity.
Replay | The Thursday Sessions with Stephanie Dodier
The Thursday Sessions are a series of conversations on the underpinning of why we, as women, keep going back to wanting to shrink our bodies as the thing that finally lets us have the life we want. Moving forward together, stronger, in a non-diet approach to health
481-PCOS Now PMOS & GLP-1 with Julie Duffy Dillon
PCOS is now PMOS. Julie Duffy Dillon breaks down the name change and what GLP-1 research really shows for PCOS care.
