486-The Psychology of Body Acceptance
Why women reject their own bodies, and the three-step process to move through resistance toward real body acceptance
485-Coaching Weight Gain in the GLP-1 Era
How to coach a client through weight regain in the GLP-1 era, without ever making weight loss the goal.
Replay | The Thursday Sessions with Stephanie Dodier
The Thursday Sessions are a series of conversations on the underpinning of why we, as women, keep going back to wanting to shrink our bodies as the thing that finally lets us have the life we want. Moving forward together, stronger, in a non-diet approach to health
481-PCOS Now PMOS & GLP-1 with Julie Duffy Dillon
PCOS is now PMOS. Julie Duffy Dillon breaks down the name change and what GLP-1 research really shows for PCOS care.
471-The Psychology Of Future Self
The future self isn’t manifesting. It’s the identity work that makes behavior change stick. Here’s the psychology behind it and why most approaches skip it.
