471-The Psychology Of Future Self
The future self isn’t manifesting. It’s the identity work that makes behavior change stick. Here’s the psychology behind it and why most approaches skip it.
466-Coach Corner: Journaling vs. Thought Work — What’s Best for Diet Mindset?
Journaling or thought work: which is better for diet mindset and eating behavior? Stephanie Dodier explains the difference and when to use each.
461-Post Traumatic Growth
Post-traumatic growth is possible after diet culture. Learn how to move beyond anger and into a richer life using the Beyond The Food Method.
460-Coach Corner: The Model Behind The Model
Your client hit a wall in body image work. Nothing went wrong. You just need to go one layer deeper. Here’s the tool that gets you there.
456-Consistency Fetish
Why chasing consistency is keeping you stuck — and why behavioral flexibility and return rate are what actually create lasting change.
